Outdoor therapy

How we stay healthy

Hiking, mountain biking, mushroom and berry picking – or simply finding peace. The forest is a place for exercise and reflection for people all over the world.

Forest therapy is also used to treat people with stress-related symptoms. In Japan, the ritual of "Forest bathing", spending time alone in nature for therapeutical purposes, has long been considered to have a positive effect on people's health. The trend is now spreading to North America and Europe.